In Saugus, Santa Clarita, CA, there are many facilities that encourage residents to be active and healthy. Among the favored activities of locals include walking, jogging and biking. There are many paved areas wherein regular bikers can gear up and casually take a ride with family and friends.
Saugus urgent care centers aim to promote health and wellness to locals, and biking is a highly recommended aerobic physical activity. Here are just a few key points to note for those who want to take up biking as part of a healthy exercise regimen.
What Are the Benefits of Biking?
The Public Library of Science (PLOS) published a 2016 research study completed in Denmark about the benefits of cycling for adults age 50 and above. It was found that for elderly adults, regular biking or cycling helped reduce the risk of type 2 diabetes by up to 20% compared to non-cyclers.
As for patients who have had joint pain or injury, the Arthritis Foundation also advises that cycling can be a low-impact and safe workout to try. Biking encourages the production of joint fluids, or lubricants, which help to maintain healthy and smooth joint movement. In terms of weight loss, biking can help burn up to 600 calories in an hour.
How to Prepare for a Bike Ride: Gear and Safety
To be safe and prepared for a bike ride, riders are advised to choose the right type of bicycle for their height, age and weight. Bike shops and bike specialists can take the measurements and help in this matter. For persons who have sensitive joints, special bike seats with back supports may be installed.
The Center for Disease Control and Prevention (CDC) tells bike riders to be safe while on the road. Always stay on the right side and be mindful of oncoming traffic. Bright colored clothes and accessories should be worn and your bike should be fitted with reflectors for added safety.
Another must-have is a snug and secure helmet that is best suited for your age. Further, your helmet should be Snell B-95 approved, as recommended by the state.
Know the Nearest Urgent Care Clinics
When biking, injuries like cuts and bruises are sometimes unavoidable. If you or someone in your group needs medical attention, immediately visit a facility for urgent care in Saugus, such as U.S. HealthWorks. They have specialists to provide first aid and other treatments as necessary.
BAM! Body and Mind
Bicycling may help prevent type 2 diabetes