Take part in an epic adventure by getting involved in the Running Tour of Boston’s Freedom Trail. This event takes 1.5 hours to complete, and the sites along the trail tell the story of the city’s proud 400 years of existence. Some sites you’ll visit include Faneuil Hall, Park Street Church, Boston Common, King’s Chapel, and Old State House, just to name a few.
Such an adventure would be particularly challenging for those with asthma. Fortunately, you can participate without worrying about an asthma attack by preparing accordingly.
Take Time to Stretch
Since this event requires you to run a long distance, you should make sure all of your muscles are stretched properly. Take a least 30 minutes to do so, focusing on the upper and lower body. The last thing you want is to get injured while enjoying the historic, beautiful sites. However, make sure you don’t stretch for too long as you could pull a muscle before the event begins.
Monitor Your Environment
While you are taking part in this unique run, make sure you look around and watch for any obstacles or hazards you could trip over.
Monitoring your environment is particularly important if you have asthma. Be aware of certain asthma triggers, including smoke, air pollutants, and pollens from flowers or plants. If any area looks like a trigger environment, try to run around it in order to decrease your chances of suffering an asthma attack. You may even want to scout different areas before the tour begins so that you can avoid any potential triggers.
Be Aware of Asthma Symptoms
If you have had trouble with asthma in the past, then you need to make it a priority to be aware of its symptoms. That way, you can address the problem before it becomes life-threatening. Chest pains, shortness of breath and wheezing are all signs of an asthma attack. You should treat them with your inhaler.
If you don’t have an inhaler and need help, you can always seek assistance from urgent care center in Saugus. They’ll be able to give you the necessary medication so that you can reach a stable condition again. Try to remember where you were during the episode as this helps the medical professionals pinpoint the cause so you can avoid the same situation in the future.
The most important thing to remember during this event is to just take in the sights and have fun. A walk in clinic in Saugus is available to help in case you need medical assistance quickly.
Learn How to Control Asthma, cdc.gov
How to Tell if You Have Asthma, asthma.ca