Raking leaves may look like a simple task, but the amount of time and effort you need to spend on it may result in muscle soreness and overall body pain at the end of the day. It’s inevitable with any physically demanding labor, but it doesn’t have to be unbearable.
In the case of raking leaves, there are certain steps that you can take to minimize the risk of pain and injury. Here are some helpful tips from a local urgent care clinic in Saugus.
Loosen Up the Muscles
Warming up is a great way to prepare yourself for the chore of raking leaves. Do proper stretching for your arms and lower back, in particular, as these are the areas that you will be mainly depending on.
It’s been proven, that warming up the muscles helps prevent injuries because they are loose and therefore more receptive to movement. The key is to pick the right kind of warm up and to ease into it, instead of aggressively working up the muscles. Otherwise, you’ll only be setting yourself up for more pain later.
Correct Your Posture
This is something that not a lot of people are especially conscious about. Some people tend to hunch their shoulders forward, which then causes their spine to be out of alignment. Couple this with the repetitive movements of reaching forward and pulling back as you rake in the leaves, and you’re certain to have a sore back from your neck and shoulders to your lower back.
Be mindful of your stance as well. Standing with your legs shoulder-width apart is beneficial because it allows you to distribute your weight better, thereby alleviating pressure from both sides. Of course, it also helps to keep your balance.
Should you feel some discomfort or pain following a day of raking leaves, or if it does not subside after a full night’s rest, you should go to a nearby Saugus urgent care center like US Healthworks.
Make sure that it really is just muscle soreness, and that you will be able to get the appropriate treatment for it. Don’t wait for the pain to become unbearable before you seek medical help, and most of all, don’t attempt to self-diagnose. Since you don’t have the medical training for circumstances like this, the only probable outcome is that you will make the injury worse.
Back Pain with Housework, WebMD
12 Tips for Avoiding Low Back Pain While Raking Leaves, EasyRest